The benefits of consuming olive oil are backed by extensive scientific research. Olive oil is a natural laxative that contains a variety of compounds beneficial to various parts of your body. The benefits to your body arise from the biological plus therapeutic value of this oil. Let us look at the various components, and how they are beneficial to your body, especially when you are suffering from constipation.
The Chemical Composition
Olive oil contains triglycerides, which are composed of fatty acids. It also has a host of oleic acids and monounsaturated acids that are more stable than animal fats. Olive oil also contains trace amounts of polyunsaturated fats that can’t be synthesized by the human body.
Another aspect of this oil resides in its minor components. The main ones include polyphenols and tocopherols. These building blocks have a major antioxidant property that gives them the ability to fight harmful free radicals within your body.
To put this into more focus, ancient Greeks formed the habit of consuming at least one teaspoonful of this oil each morning. This practice helped them deal with stomach ulcers as well as constipation. Let us look at the role of olive oil for constipation relief.
It Stimulates Digestion and Release of More Bile
Using olive oil stimulates your digestive system so that your body can digest the food properly. Proper digestion also promotes perfect bowel movements.
Consuming olive oil as recommended stimulates the gallbladder to release more bile. Bile is responsible for digesting the fats in food, aiding in proper digestion. It also makes sure stool is moisturized, so that you don’t have any issue during bowel movements. It also helps irritate the mucosa lining of the bowel, which stimulates peristalsis and consequently stool movement
It Prevents Dilation of the Intestine
For stool to pass smoothly, your intestine needs to be relaxed. Using olive oil prevents swelling, irritation and bloating of your intestines, which in turn allows stool to pass smoothly.
It Makes the Stool Soft
One of the signs of constipation is a hard stool. Its movement as it rubs against your intestinal wall is what causes pain and the characteristic blood stains in the stool. Consuming olive oil coats the hard stool, and makes the matter soft enough to move smoothly out of the body.
It Maintains the Integrity of the Digestive Tract
Olive oil contains high levels of vitamins E and K, Omega 3 fatty acids and a host of antioxidants. These work together to keep your digestive tract healthy and in good condition.
How to Take Olive Oil
You can take this formulation in different ways. For one, you can take it pure without adding anything. Take a tablespoonful of the oil on an empty stomach each morning. Don’t take any water after taking the formulation. If you have existing constipation, do this on a daily basis till it subsides.
You can mix the olive oil with some sweetener if the taste doesn’t appeal to you. The top two to choose from are lemon juice or orange juice depending on your taste. Orange juice is known to be a good laxative and will assist the olive oil to promote proper bowel movement. Lemon juice, on the other hand, has a high acidic content that stimulates your digestive system.
Constipation is one of the top issues that affect children and adults regardless of age or race. The condition is painful and causes a lot of discomfort, with many commercial remedies not working as expected. One of the best ways to treat constipation is to use olive oil. You can mix it with orange juice or lemon juice to improve the taste.