You must have seen them – eager cyclists in the wee hours of the morning with backpacks on their backs, heading to work. Have you ever wondered why they prefer the bike to the luxury of a personal car or public transport? Do you know why they get up so early each day to make extra time for the bike ride to work? Well, it takes some motivation to leave your car in the driveway and hop on your bike and ride away.
For many, it is the desire to save some cash, get into shape and the need to improve the environment. Let us look at each reason and how it comes into play.
Cycle for Exercise
Let us look at an example. Let’s say the distance from your house to work is 15 miles (you can get an estimate from google map). If you ride five days a week to and from work, you end up covering 30 miles a day, which in turn translates into 150 miles a week. If you decide to use the bike for the whole year, you end up cycling 48 weeks, which loosely translates into 7200 miles of exercise a year. Well, this is a lot of exercise.
So, what does this exercise do for you? Cycling is an aerobic activity, which means your blood vessels, lungs and heart get a workout. You get to breath deeper, increase your body temperature and perspire, all aimed at a fit body. Cycling involves all the major body muscles, giving you the perfect body workout. It also increases body strength and stamina.
With cycling, you protect your body from diseases such as heart attack, stroke, depression, arthritis, obesity and more.
You Incur Fewer Costs
One of the ways of reducing the costs of commuting is by cycling to work. Driving a car comes with tons of expenses each day. You have a never-ending recurring expense in form of gas, which might go up in future. Then you have to pay for insurance, which varies depending on your gender, type of car, accident history and marital status. Not to mention oil changes, car washes and cost of replacing worn out tires.
Bikes aren’t expensive. You can prove this by checking out reviews of the most popular road bikes on Cycling Plaza. Get a high-quality road bike and it will definitely serve you for the rest of your life, only if you take good care of it. Well, you still have costs but they aren’t so costly compared to vehicle costs. The costs involve repairing tire defects, purchasing riding gear and some few other minor expenses. You might find that the amount you spend on the bike each month might be equal to or less than the amount you spend for gas alone when using the car.
Protect the Environment
Reducing oil and gas use reduces the emission of dangerous gases to the environment. One carbon calculator estimates that you eliminate 2.1 tons of carbon emissions per year by cutting out 7200 miles a year on your driving.
Hey, don’t rush yet, there are some things you need to know before you enjoy these amazing benefits.
Know the Biking Rules in the City
You must know the existing traffic rules for using bikes on the road. Head to the local transport office to understand these rules.
Try Out Different Bike Routes
You need to cycle around the city to find the shortest route to your workplace. Additionally, you need to research and know whether there are special routes set aside for cycling. You also do this to find out the route with the least amount of traffic. You can do this physically or use google maps to research. Knowing the available routes helps you later on in case of road repairs and closures. You also need to know the best bus or train stations in case you run into foul weather.
Get the Right Gear
Get the right gear to stay safe on the road. Gloves, jackets, and helmets are just part of the ensemble you need.
Yes, Cycling is Fun Too!
You get to enjoy the breeze, the sights and interact with so many people. You can even join the local cycling club and make new friends. Just remember, always stay safe while on the road.