What gets you up and going in the morning? No, I don’t mean like that, please get your mind out of the gutter. I mean in the sense of what gives you your energy boost before you head off to work? For some people it is going on a run bright and early to get the blood pumping and the creative juices flowing. For some others it is a cold shower to wash away the tiredness that comes with an early morning start. For most people however the answer is a big cup of string coffee. Now as there are plenty of different website such as www.wakeupinabetterway.org that will offer you the best ways to ensure you get a good nights sleep, I thought I would address this imbalance and give you some invaluable hints and tips as to how you can wake up fresh and feel ready to attack the day and all it brings with it.
First things first – you need to have a good nights sleep
It may sound overwhelmingly obvious but unless you actually get a good nights rest then you won’t want to wake up in the morning at all. On average anyone over the age of 18 needs eight hours sleep each and every night to ensure that they are functioning properly the next day. Some people can get by on less. Einstein had just four or five hours sleep per night as a good example of this, but more often than not you will need to get the right amount of sleep otherwise you will feel absolutely awful the next day.
Get into a routine
If you don’t do this then you will again struggle to wake up in the morning. This means going to bed at a set time every day and waking up at the same one. You will be shocked at just how quickly your body gets used to a regular routine and you will be able to wake up feeling a lot fresher than you other wise would. If you get your whole morning routine down to a tee then this will help as well. For example; if you wake up at seven and shower until ten past you know that this will take ten minutes of your day. Breakfast may be another ten, and then putting your clothes on will complete the half an hour. Once you know how long everything is going to take your stress levels will drop and you won’t be rushing, meaning waking up and getting ready is something you will stop dreading and start being ready for.
Other tips and tricks
Now it is all well and good saying that you need to get a good nights sleep and schedule your routine in, but sometimes things get in the way of this happening. You might not be able to plan everything in like this all of the time, so there will be some days when you need that little something extra to help prepare you for your day ahead. The first trick I am going to say is an obvious one, but if you really want to wake up quickly in the morning have one strong cup of coffee. It is an age old trick but it still works as well as anything else does so it should remain number one on your list if you need to get things going in a hurry. Number two on the list works on the same principle as the coffee tip but it is far healthier! If you want to wake up properly in the morning then you should eat a couple of apples. The natural substances in these fruits mean that they are as beneficial as drinking a cup of coffee and they should wake you up just as well without all of the negative connotations that come with the caffeinated beverage. The final trick comes as a pair. If you leave a pint of water by your bedside the night before and then drink every last drop of it in the morning when you wake up, this will let your insides know that it is time for action and they will wake up. Then, to wake up the rest of you a quick five or ten minute jog will do that job. Pair both of these together and you are looking at what I would call the best method of waking up when you don’t want to! Good luck with them all and sleep tight!